Trying to manage the low back pain and maintaining an ability to function at home and at work.Achieving enough pain relief to be able to engage in lower back pain exercises and a rehabilitation program.For those people, the main goals for managing lower back pain caused by degenerative disc disease are usually: The vast majority of people with degenerative disc disease experience low back pain symptoms that flare up periodically, but do not get worse over time. This article describes the various treatments available to manage the symptoms of degenerative disc disease, including addressing both painful flare-ups as well as longer-term pain management and rehabilitation.ĭegenerative Disc Disease Treatment Goals The long-term outlook for this condition is usually favorable, especially when coupled with lifestyle modifications and the correct use of ergonomics. Surgical intervention may be extensive, so most people are well-served making a concerted effort with nonsurgical treatment regimens.Treasure Island (FL): StatPearls Publishing February 9, 2021. Research indicates that 90% of patients report improvement in back pain and radicular leg pain within 3 months of nonsurgical treatments.ġ Donnally III CJ, Hanna A, Varacallo M.You can thaw in the fridge overnight or just place in the oven from frozen.Most people with degenerative disc disease respond well to nonsurgical treatments. Then, transfer to a zip lock bag and keep in the freezer for up to 3 months. Freeze: Cool completely, then spread the sauteed broccoli florets onto a parchment paper lined baking sheet, and freeze until solid.Reheat: Reheat in the oven at 350 degrees F, in the air fryer, or pan fry on the stovetop. Meal prep: If you’re planning on making it ahead of time or for meal prep lunches, cook for 1-2 minutes less so that when you re-heat it, it doesn’t get mushy! Portion into meal prep containers with your favorite protein (see serving ideas below!).You can also use the leftovers in a chicken bacon ranch casserole. Store: After you saute broccoli, you can store it in an airtight container in the refrigerator for up to 3-4 days.You can also drizzle with balsamic glaze at the end. Balsamic – Instead of using only water to steam, combine it with a splash of balsamic vinegar.Cheese – Toss with a few tablespoons of grated Parmesan cheese after cooking, or sprinkle with shredded cheddar cheese and cover to let it melt.Spicy – Sprinkle with crushed red pepper flakes, cayenne pepper, or even a drizzle of sriracha for a kick.Lemon – Add a splash of lemon juice after removing from heat, or even lemon zest for a more intense flavor.My Italian seasoning recipe also works great! Herbs – Add dried herbs, such as basil or thyme, together with the salt and pepper.This is a super easy sautéed broccoli recipe and I kept it simple, but you can customize it to add other flavors: Sea Salt & Black Pepper – Or kosher salt also works instead of sea salt.You want maximum surface area, which will also give you those nice, browned edges. (If you have frozen broccoli, air fryer frozen broccoli turns out better.) Make sure your broccoli florets are all the same size to ensure even cooking. I highly recommend fresh broccoli, but you can use frozen broccoli if that’s all you have, though the texture will be more mushy.
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